Improve Your Emotional Resilience: 6 tips to help you to bounce back!
It can be challenging to improve your emotional resilience and bounce back from failure, challenges and crises. You may want to walk away, ignore or forget the issues, or perhaps you may even be feeling hurt, angry, frustrated and upset. If you have difficulty improving your emotional resilience, it can have an impact on your […]
Personal, Professional and Executive Coaching: The Benefits of Working with an Executive Coach
Personal, Professional and Executive Clarity, Confidence and Success Coaching As an accredited practitioner coach (IAPC&M), I offer personal, professional and executive coaching support to professionals, executives, leaders, teams, role models, associates and partners. Through clarity, confidence and success coaching, clients work to break through their personal and professional clarity, confidence & success challenges so that […]
Improve your confidence: 30 ways low confidence can hold you back
Improve your confidence: 30 ways low confidence can hold you back To improve your confidence, you first need to understand your triggers, experiences and what is holding you back. Short-lived confidence is often sought from other people, validation, external situations, acknowledgment, success or as a reward. However, long-lasting confidence can only be developed and built […]
Improve Your Communication Skills: How To Avoid Becoming Defensive or Passive Aggressive
You’re having a conversation or a meeting which doesn’t quite sit right with you. Suddenly you feel the urge to become defensive or passive aggressive. So, what triggers these responses? and how can you avoid these communication pitfalls and improve your communication skills? If you’ve ever felt the need to become passive aggressive or defensive, […]
