Improve Your Emotional Resilience: 6 tips to help you to bounce back!

Build your resilience

It can be challenging to improve your emotional resilience and bounce back from failure, challenges and crises. You may want to walk away, ignore or forget the issues, or perhaps you may even be feeling hurt, angry, frustrated and upset. If you have difficulty improving your emotional resilience, it can have an impact on your […]

Improve Your Communication Skills: How To Avoid Becoming Defensive or Passive Aggressive

improve your communication skills

You’re having a conversation or a meeting which doesn’t quite sit right with you. Suddenly you feel the urge to become defensive or passive aggressive. So, what triggers these responses? and how can you avoid these communication pitfalls and improve your communication skills? If you’ve ever felt the need to become passive aggressive or defensive, […]

Change your Career: 12 Hints It Could Be Time To Move On

Career change

How do you know when it is time to change your career? The wrong career or professional environment has the potential to hold you back, stop you from taking opportunities, apply for a career promotion, lower your confidence, stagnate your career performance or career progression, and can prevent you from reaching and realising your full […]

Career Progression Challenges: How To Confidently Manage A Career Promotion

career promotion and career progression

A New Promotion and Career Progression A new promotion can be an exciting new step in your career progression. Not only does it acknowledge all of your hard work, your dedication, your character and your skill set up to this point, but also it reflects your management’s trust and faith within your abilities, skills and […]