What does Imposter syndrome sound like? Perhaps you catch yourself saying “It was a fluke!’, ‘I was just lucky’, ‘If I can do it anyone can’, ‘It was someone else’s hard work or talent’, ‘I had a lot of support’, ‘I’ll be found out’ ‘I’m a fraud’ ‘I’m not as good as everyone says I […]
It can be challenging to improve your emotional resilience and bounce back from failure, challenges and crises. You may want to walk away, ignore or forget the issues, or perhaps you may even be feeling hurt, angry, frustrated and upset. If you have difficulty improving your emotional resilience, it can have an impact on your […]
Improve your confidence: 30 ways low confidence can hold you back To improve your confidence, you first need to understand your triggers, experiences and what is holding you back. Short-lived confidence is often sought from other people, validation, external situations, acknowledgment, success or as a reward. However, long-lasting confidence can only be developed and built […]
It’s often very easy to forget that whilst you’re full of admiration or perhaps even secretly envious of those people who seem fearless in the face of challenges, who are awarded promotions, or who are able to confidently present themselves well and seem self assured in both their personal lives, relationships and careers, what you may often see and compare is their shining highlight reel to your backstage clutter. So if you’re comparing two different sides of a coin, what is there to compare and why do we do it?