Imposter syndrome: 6 signs you might be competent but under-confident

imposter syndrome, self-doubt and low confidence

What does Imposter syndrome sound like? Perhaps you catch yourself saying “It was a fluke!’, ‘I was just lucky’, ‘If I can do it anyone can’, ‘It was someone else’s hard work or talent’, ‘I had a lot of support’, ‘I’ll be found out’ ‘I’m a fraud’ ‘I’m not as good as everyone says I […]

Improve Your Emotional Resilience: 6 tips to help you to bounce back!

Build your resilience

It can be challenging to improve your emotional resilience and bounce back from failure, challenges and crises. You may want to walk away, ignore or forget the issues, or perhaps you may even be feeling hurt, angry, frustrated and upset. If you have difficulty improving your emotional resilience, it can have an impact on your […]

Low Confidence: 30 Ways Low Confidence Can Be Experienced

low confidence

Low confidence can present itself in many different ways, or it can impact how you respond to situations and how you feel about yourself. Here are 30 ways low confidence can be experienced.   Procrastination Perfectionism Overcompensating Apologising Comparing yourself to others and the competition. Self-doubt and not believing in your abilities. Distrust in yourself […]

How To Stop Comparing Yourself To Other People

comparing yourself

It’s often very easy to forget that whilst you’re full of admiration or perhaps even secretly envious of those people who seem fearless in the face of challenges, who are awarded promotions, or who are able to confidently present themselves well and seem self assured in both their personal lives, relationships and careers, what you may often see and compare is their shining highlight reel to your backstage clutter. So if you’re comparing two different sides of a coin, what is there to compare and why do we do it?