LIFE COACHING

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Life coaching

“Never become so busy making a living that you forget to make a life!”

Do you feel burnt out, stressed out, lacking in time, motivation, energy or confidence to even focus on yourself, self-care, wellbeing, or personal relationships? Or perhaps you feel bored of the status quo and want to change your life direction and focus? Do you catch yourself saying ‘there must be more to life than this’?

Then this Life Coaching package is for you!

Within this package we will explore who you are away from your career, what you really want from your personal life, and how you can begin to invest in yourself, your wellbeing and your relationships so that you can begin to feel refreshed, renewed, happy and empowered again!

HERE ARE SOME EXAMPLES OF HOW THIS COACHING PACKAGE COULD SUPPORT YOU:

  • Find personal clarity, direction, confidence and success 
  • Reframe negative thoughts, fear, self-doubt, feelings and beliefs 
  • Experience a healthy work/life balance which works for you! 
  • Establish your personal values
  • Broaden your mindset and perspective and be open to new opportunities 
  • Improve your personal relationships 
  • Improve your social skills and communication skills 
  • Improve your relationship confidence 
  • Manage conflict and tension, difficult relationships and difficult situations
  • Increase your personal confidence 
  • Improve or establish your self-care routine 
  • Try new opportunities 
  • Review, Reprioritise and rebalance what matters to you 
  • Experience a renewed sense of self-worth, empowerment, motivation and energy
  • Get to know and understand who you are beyond your career 
  • Have the confidence to take action and make changes so that you never have to miss out on opportunities again 
  • Establish what lights you up as a person beyond your career, relationships, family etc. 
  • Create more time, space to focus on the things which really matter to you
  • Focus on your personal needs not as a luxury but as a necessity
  • Take positive action and start living! 
  • Become more assertive and feel empowered 
  • Stop comparing yourself to others 
  • Manage stress and anxiety 
  • Move away from feeling stuck to finding clarity and direction 
  • Set healthy boundaries which work for you! 
  • Stop people-pleasing, feeling guilty, being a perfectionist or procrastinating 
  • Escape the rat race, put your laptop away and experience a renewed sense of self and lifestyle 
  • Move beyond saying ‘there must be more to life than this!’ 
  • Experience more energy, time, freedom, happiness and success by creating a healthy complimentary balance between your career and personal life

TIME FRAME: 10 Sessions / 5 Months

THIS PACKAGE INCLUDES:

  • An optional 15-minute Discovery Call to understand what you’re experiencing and how coaching could support you to feel empowered again
  • A coaching welcome pack including a questionnaire
  • A coaching questionnaire to support you to start thinking about your goals, challenges, achievements and what you would like to explore within the coaching journey
  • 10 face- to- face or online fortnightly sessions across 5 months
  • An optional and co-created coaching power plan tailored to help you plan for your short-term and long-term goals, actions and needs
  • Alternatively, you may like to take a more natural approach with what you choose to explore within the sessions
  • An optional review halfway through the package or whenever is needed throughout the process
  • Optional once a week email check-in
  • Coaching questions or tools to help you to think around and approach situations and to start taking action
  • Motivation, insight, coaching support and a tailored and bespoke approach focusing on your needs!