The Challenges of Creating a Healthy Work Life Balance

work life balance

Do you have issues creating a healthy work life balance? Or even maintaining one? If so, perhaps you’ve experience some of the challenges below: What stops you from creating a healthy work life balance?  Are you a high-achiever, hard working, a perfectionist, a people-pleaser or do you juggle multiple responsibilities? Then you might feel guilty […]

Making decisions, taking action and sticking to a plan

making decisions

Are you indecisive? Do you have difficulty making decisions, remaining accountable or even sticking to a plan? When a decision needs to be made and action is needed, you may feel under pressure. Perhaps, you may worry about the ‘what if’s’ and consequences of not making the right decisions? Alternatively, you may lack confidence and […]

High Achievers, Success and Confidence: The Top Myths

high achiever

High Achievers, Success and Confidence: The Top Myths.  What do you think of when you think of low confidence? Perhaps you may think of someone who seeks approval and validation? Or perhaps someone who is critical of themselves, compares themselves to others or does not believe in their own capabilities? Alternatively perhaps you might see […]

Create A Healthy Work Life Balance In The Winter

wellbeing and work life balance

Creating A Healthy Work Life Balance In The Winter How do you plan to establish a healthy work life balance as the cold wintry days and nights draw in? When the clocks go back one hour and the end of daylight saving means the hours of daylight become shorter, you may feel more tired, lacking […]