Create A Healthy Work Life Balance In The Winter

wellbeing and work life balance

Creating A Healthy Work Life Balance In The Winter How do you plan to establish a healthy work life balance as the cold wintry days and nights draw in? When the clocks go back one hour and the end of daylight saving means the hours of daylight become shorter, you may feel more tired, lacking […]

Leadership challenges: Decision-Making and Communicating Decisions

leadership challenges when making deisions

What are your leadership challenges when making and communicating decisions? If you’re a leader, you’ll be used to many leadership challenges. One example is making and communicating difficult decisions. Sometimes your decisions will be judged, scrutinised and will be unpopular. At other times, your decisions may be met with praise and acknowledgement. You may find […]

Stress, Overwhelm, Burn-Out and Work Addiction

stress and burn out

Here are 4 myths when managing beliefs about work addiction, overwhelm, stress and burn-out Myth 1: Overworking is a sign of productiveness Often being busy is confused with being efficient, focused and productive. However, working 24/7 does not guarantee you will be productive. In fact, in the long term, overwhelm and working 24/7 could increase […]

Become More Assertive

assertive

What comes to your mind when you think of assertiveness? Becoming assertive is very different to being angry, rude or controlling which are all fear-based closed responses. Instead, becoming assertive exists on a finely balanced continuum between communicating your needs, boundaries, negotiables and non-negotiables, whilst also communicating your listening skills, empathy and understanding for others. […]