Competition and Rivalry: How To Successfully Manage Competition and Rivalry
How do you respond to competition and rivalry? Being competitive is one of our most natural survival instincts. It helps us to survive, think on our toes, to be vigilant and ultimately helps us to establish our own identities, purpose and roles. Perhaps you thrive when faced with competition and rivalry? Or perhaps comparing yourself […]
Stress, Overwhelm, Burn-Out and Work Addiction
Here are 4 myths when managing beliefs about work addiction, overwhelm, stress and burn-out Myth 1: Overworking is a sign of productiveness Often being busy is confused with being efficient, focused and productive. However, working 24/7 does not guarantee you will be productive. In fact, in the long term, overwhelm and working 24/7 could increase […]
Become More Assertive
What comes to your mind when you think of assertiveness? Becoming assertive is very different to being angry, rude or controlling which are all fear-based closed responses. Instead, becoming assertive exists on a finely balanced continuum between communicating your needs, boundaries, negotiables and non-negotiables, whilst also communicating your listening skills, empathy and understanding for others. […]
The Positive Transformative Step
I’ve been there! You work hard day and night to support your Director, Manager or CEO’s personal and professional needs and, before you know it, the day has ended and you may have to either finish loose ends or you may even feel too exhausted to even contemplate your own well-being, dreams or goals. Certainly, what you do is extremely important, if not integral to support another person’s success!
