Change Your Mindset: 6 Signs Self-fulfilling Prophecies Are Holding You Back

change your mindset

Each individual has their own unique personal professional stories and experiences which shape and influence current beliefs and actions. These stories, experiences, self-fulfilling prophecies and beliefs can either propel you forwards or hold you back.  So, how do you know when you consciously or unconsciously follow and live by your self-fulfilling prophecies? How can you […]

12 Leadership Challenges

leadership

Whether you’re an established leader or a new leader, you’ll identify with many leadership challenges. Perhaps you feel the need to show emotional resilience and leadership confidence, and therefore you find it difficult or inappropriate to talk about the challenges you’re experiencing. Numerous reasons for not sharing, may include fear for career security, judgment, scrutiny […]

Create A Healthy Work Life Balance In The Winter

wellbeing and work life balance

Creating A Healthy Work Life Balance In The Winter How do you plan to establish a healthy work life balance as the cold wintry days and nights draw in? When the clocks go back one hour and the end of daylight saving means the hours of daylight become shorter, you may feel more tired, lacking […]

Stress, Overwhelm, Burn-Out and Work Addiction

stress and burn out

Here are 4 myths when managing beliefs about work addiction, overwhelm, stress and burn-out Myth 1: Overworking is a sign of productiveness Often being busy is confused with being efficient, focused and productive. However, working 24/7 does not guarantee you will be productive. In fact, in the long term, overwhelm and working 24/7 could increase […]