Here are 4 myths when managing beliefs about work addiction, overwhelm, stress and burn-out Myth 1: Overworking is a sign of productiveness Often being busy is confused with being efficient, focused and productive. However, working 24/7 does not guarantee you will be productive. In fact, in the long term, overwhelm and working 24/7 could increase […]
What comes to your mind when you think of assertiveness? Becoming assertive is very different to being angry, rude or controlling which are all fear-based closed responses. Instead, becoming assertive exists on a finely balanced continuum between communicating your needs, boundaries, negotiables and non-negotiables, whilst also communicating your listening skills, empathy and understanding for others. […]
I think it’s fair to say that we’ve all experienced toxic and unhealthy professional or personal relationships. These are often the relationships which take instead of give back, instil a sense of doubt and low self confidence within you and leave you feeling unfulfilled and emotionally and even physically drained.
Saying ‘YES’ can mean so many different things and have many different consequences for each of us within different situations and times of our lives and careers.