Improve Your Confidence: The Risks of Changing Who You Are To Fit In

improve your confidence

Improve Your Confidence: The Risks of Changing Who You Are To Fit In “Be yourself because everyone else is taken” Oscar Wilde However, what happens when improving your confidence is not as simple as it seems? It may sometimes feel easier, comfortable and safer to be anyone else but yourself? Changing who you are can mean many different […]

High Achievers, Success and Confidence: The Top Myths

high achiever

High Achievers, Success and Confidence: The Top Myths.  What do you think of when you think of low confidence? Perhaps you may think of someone who seeks approval and validation? Or perhaps someone who is critical of themselves, compares themselves to others or does not believe in their own capabilities? Alternatively perhaps you might see […]

Imposter syndrome: 6 signs you might be competent but under-confident

imposter syndrome, self-doubt and low confidence

What does Imposter syndrome sound like? Perhaps you catch yourself saying “It was a fluke!’, ‘I was just lucky’, ‘If I can do it anyone can’, ‘It was someone else’s hard work or talent’, ‘I had a lot of support’, ‘I’ll be found out’ ‘I’m a fraud’ ‘I’m not as good as everyone says I […]

Manage Career Anxiety

career anxiety

Do you go to bed on Sunday with the Sunday night blues and wake up with feeling the effects of another “manic Monday”? Perhaps you feel anxious about where your career is heading or if indeed you’re in the right career for you?