The Challenges of Creating a Healthy Work Life Balance
Do you have issues creating a healthy work life balance? Or even maintaining one? If so, perhaps you’ve experience some of the challenges below: What stops you from creating a healthy work life balance? Are you a high-achiever, hard working, a perfectionist, a people-pleaser or do you juggle multiple responsibilities? Then you might feel guilty […]
Making decisions, taking action and sticking to a plan
Are you indecisive? Do you have difficulty making decisions, remaining accountable or even sticking to a plan? When a decision needs to be made and action is needed, you may feel under pressure. Perhaps, you may worry about the ‘what if’s’ and consequences of not making the right decisions? Alternatively, you may lack confidence and […]
Improve your confidence: 30 ways low confidence can hold you back
Improve your confidence: 30 ways low confidence can hold you back To improve your confidence, you first need to understand your triggers, experiences and what is holding you back. Short-lived confidence is often sought from other people, validation, external situations, acknowledgment, success or as a reward. However, long-lasting confidence can only be developed and built […]
Create A Healthy Work Life Balance In The Winter
Creating A Healthy Work Life Balance In The Winter How do you plan to establish a healthy work life balance as the cold wintry days and nights draw in? When the clocks go back one hour and the end of daylight saving means the hours of daylight become shorter, you may feel more tired, lacking […]
