Change Your Mindset: 6 Signs Self-fulfilling Prophecies Are Holding You Back

change your mindset

Each individual has their own unique personal professional stories and experiences which shape and influence current beliefs and actions. These stories, experiences, self-fulfilling prophecies and beliefs can either propel you forwards or hold you back.  So, how do you know when you consciously or unconsciously follow and live by your self-fulfilling prophecies? How can you […]

Improve Your Emotional Resilience: 6 tips to help you to bounce back!

Build your resilience

It can be challenging to improve your emotional resilience and bounce back from failure, challenges and crises. You may want to walk away, ignore or forget the issues, or perhaps you may even be feeling hurt, angry, frustrated and upset. If you have difficulty improving your emotional resilience, it can have an impact on your […]

Manage Career Anxiety

career anxiety

Do you go to bed on Sunday with the Sunday night blues and wake up with feeling the effects of another “manic Monday”? Perhaps you feel anxious about where your career is heading or if indeed you’re in the right career for you?

How To Stop Comparing Yourself To Other People

comparing yourself

It’s often very easy to forget that whilst you’re full of admiration or perhaps even secretly envious of those people who seem fearless in the face of challenges, who are awarded promotions, or who are able to confidently present themselves well and seem self assured in both their personal lives, relationships and careers, what you may often see and compare is their shining highlight reel to your backstage clutter. So if you’re comparing two different sides of a coin, what is there to compare and why do we do it?