The Challenges of Creating a Healthy Work Life Balance

work life balance

Do you have issues creating a healthy work life balance? Or even maintaining one? If so, perhaps you’ve experience some of the challenges below: What stops you from creating a healthy work life balance?  Are you a high-achiever, hard working, a perfectionist, a people-pleaser or do you juggle multiple responsibilities? Then you might feel guilty […]

10 Signs You Could Be Experiencing Professional and Executive Imposter Syndrome

imposter syndrome

10 signs you could be experiencing professional and executive imposter syndrome Whether you’re an ambitious professional, an executive, role model or leader, imposter syndrome and self-doubt can show up and impact your career and your life in many ways and ultimately it can prevent you from reaching, realising, and even enjoying and embracing your full […]

Change Your Mindset: 6 Signs Self-fulfilling Prophecies Are Holding You Back

change your mindset

Each individual has their own unique personal professional stories and experiences which shape and influence current beliefs and actions. These stories, experiences, self-fulfilling prophecies and beliefs can either propel you forwards or hold you back.  So, how do you know when you consciously or unconsciously follow and live by your self-fulfilling prophecies? How can you […]