Change Your Mindset: 6 Signs Self-fulfilling Prophecies Are Holding You Back

change your mindset

Each individual has their own unique personal professional stories and experiences which shape and influence current beliefs and actions. These stories, experiences, self-fulfilling prophecies and beliefs can either propel you forwards or hold you back.  So, how do you know when you consciously or unconsciously follow and live by your self-fulfilling prophecies? How can you […]

Improve your confidence: 30 ways low confidence can hold you back

improve your confidence

Improve your confidence: 30 ways low confidence can hold you back To improve your confidence, you first need to understand your triggers, experiences and what is holding you back. Short-lived confidence is often sought from other people, validation, external situations, acknowledgment, success or as a reward. However,  long-lasting confidence can only be developed and built […]

Improve Your Communication Skills: How To Avoid Becoming Defensive or Passive Aggressive

improve your communication skills

You’re having a conversation or a meeting which doesn’t quite sit right with you. Suddenly you feel the urge to become defensive or passive aggressive. So, what triggers these responses? and how can you avoid these communication pitfalls and improve your communication skills? If you’ve ever felt the need to become passive aggressive or defensive, […]

Change your Career: 12 Hints It Could Be Time To Move On

Career change

How do you know when it is time to change your career? The wrong career or professional environment has the potential to hold you back, stop you from taking opportunities, apply for a career promotion, lower your confidence, stagnate your career performance or career progression, and can prevent you from reaching and realising your full […]