High Achievers, Success and Confidence: The Top Myths

high achiever

High Achievers, Success and Confidence: The Top Myths.  What do you think of when you think of low confidence? Perhaps you may think of someone who seeks approval and validation? Or perhaps someone who is critical of themselves, compares themselves to others or does not believe in their own capabilities? Alternatively perhaps you might see […]

Change Your Mindset: 6 Signs Self-fulfilling Prophecies Are Holding You Back

change your mindset

Each individual has their own unique personal professional stories and experiences which shape and influence current beliefs and actions. These stories, experiences, self-fulfilling prophecies and beliefs can either propel you forwards or hold you back.  So, how do you know when you consciously or unconsciously follow and live by your self-fulfilling prophecies? How can you […]

Low Confidence: 30 Ways Low Confidence Can Be Experienced

low confidence

Low confidence can present itself in many different ways, or it can impact how you respond to situations and how you feel about yourself. Here are 30 ways low confidence can be experienced.   Procrastination Perfectionism Overcompensating Apologising Comparing yourself to others and the competition. Self-doubt and not believing in your abilities. Distrust in yourself […]

Create A Healthy Work Life Balance In The Winter

wellbeing and work life balance

Creating A Healthy Work Life Balance In The Winter How do you plan to establish a healthy work life balance as the cold wintry days and nights draw in? When the clocks go back one hour and the end of daylight saving means the hours of daylight become shorter, you may feel more tired, lacking […]