BLOGS & MEDIA

WELCOME > BLOGS & MEDIA > BLOGS

change your mindset

Change Your Mindset: 6 Signs Self-fulfilling Prophecies Are Holding You Back

Each individual has their own unique personal professional stories and experiences which shape and influence current beliefs and actions. These stories, experiences, self-fulfilling prophecies and beliefs can either propel you forwards or hold you back.  So, how do you know when you consciously or unconsciously follow and live by your self-fulfilling prophecies? How can you change your mindset to free yourself and

Read More »
Build your resilience

Improve Your Emotional Resilience: 6 tips to help you to bounce back!

It can be challenging to improve your emotional resilience and bounce back from failure, challenges and crises. You may want to walk away, ignore or forget the issues, or perhaps you may even be feeling hurt, angry, frustrated and upset. If you have difficulty improving your emotional resilience, it can have an impact on your career and personal life. Improving your emotional

Read More »
executive coaching meeting

Personal, Professional and Executive Coaching: The Benefits of Working with an Executive Coach

Personal, Professional and Executive Clarity, Confidence and Success Coaching As an accredited practitioner coach (IAPC&M), I offer personal, professional and executive coaching support to professionals, executives, leaders, teams, role models, associates and partners. Through personal, professional and executive coaching they break through their personal and professional limiting beliefs, low confidence, self-doubt, imposter syndrome, obstacles, challenges and their own glass ceilings so that

Read More »
low confidence

Low Confidence: 30 Ways Low Confidence Can Be Experienced

Low confidence can present itself in many different ways, or it can impact how you respond to situations and how you feel about yourself. Here are 30 ways low confidence can be experienced.   Procrastination Perfectionism Overcompensating Apologising Comparing yourself to others and the competition. Self-doubt and not believing in your abilities. Distrust in yourself or others Not being able to let

Read More »
improve your communication skills

Improve Your Communication Skills: How To Avoid Becoming Defensive or Passive Aggressive

You’re having a conversation or a meeting which doesn’t quite sit right with you. Suddenly you feel the urge to become defensive or passive aggressive. So, what triggers these responses? and how can you avoid these communication pitfalls and improve your communication skills? If you’ve ever felt the need to become passive aggressive or defensive, there is usually a deeper need to

Read More »
leadership

12 Leadership Challenges

Whether you’re an established leader or a new leader, you’ll identify with many leadership challenges. Perhaps you feel the need to show emotional resilience and leadership confidence, and therefore you find it difficult or inappropriate to talk about the challenges you’re experiencing. Numerous reasons for not sharing, may include fear for career security, judgment, scrutiny or disappointment and failure. If this happens,

Read More »